Women onlyPrivate training
A plan built for you.
Private Pilates chair sessions and Personal Training with a coach who designs every minute around your body, your goals and your schedule.
One-on-one
Personal training
Your coach, your goals, your pace. A plan built around your body and what you want to achieve.
One-on-one
Private Pilates chair
Work on the Pilates chair, a spring-resistance apparatus that builds strength, balance and control, with your coach guiding every movement.
How it works
From first hello to steady progress
Book an appointment
Choose a time and fill out the intake form.
Move and talk
Your instructor watches how you move and learns about injuries, history and goals.
Get your plan
You establish a plan, with clear next steps.
Train weekly
Your sessions evolve as you do. We adjust the plan as you get stronger.
Who it helps
Private training is a good fit if you…
- Are brand new and want a confident start
- Are recovering from an injury or returning to movement
- Are pregnant or postpartum
- Have a specific goal, event or timeline
- Want focused attention on form and technique
- Prefer a quieter, more personal setting
Packages
Ready to start?
See private training packages and current pricing, then book your intro session.