Strength, defined.
Our signature Defined strength series, plus Pilates, boxing and mobility. Every class is a small group, and every class is women only. Find the one that matches your goals, or take the quiz and we will choose for you.
The Defined series.
Traditional strength training, taught the right way. These are our most popular classes.
10 to 12 week programs
Every Defined class follows a progressive program, so each session builds on the last.
Your coach tracks your progress
Coaches keep track of how you are doing in class, so your training stays personal.
Built for all levels
Whether you are just starting or leveling up, you are coached on the foundational lifts.
Defined: UpperBody
Defined: UpperBody is a strength training class for women of all levels, designed to sculpt a feminine, powerful physique while burning fat and building confidence. You’ll learn foundational lifts like bench press, pull-ups, deadlifts, and more focusing on back, arms, and upper body definition. Come get stronger than you’ve ever been, in a supportive, badass community of women.
What to expect
Coached foundational lifts like bench press, pull-ups and deadlifts, with a focus on your back, arms and upper-body definition.
Who it is for
Women of all levels who want to get stronger in a supportive community.
Defined: LowerBody
Defined: LowerBody is the ultimate strength training class for women who want to build strong, sculpted legs—and serious glutes. Perfect for all fitness levels, this class teaches you how to master movements like barbell squats, hip thrusts, lunges, and more. If building your booty is a goal, this is the class for you. Join a supportive community of women, get stronger every week, and feel confident in your power.
What to expect
Coached barbell squats, hip thrusts and lunges, with clear progressions so you get stronger every week.
Who it is for
Women of all fitness levels who want strong legs and glutes.
Defined: FullBody
Defined: FullBody is a strength training class for women of all levels, designed to challenge your entire body and leave you feeling powerful, confident, and unstoppable. You’ll train upper and lower body in one session, using movements like squats, presses, rows, lunges, and more to build muscle, burn fat, and boost endurance. Whether you’re just starting or leveling up, this class helps you move with strength and confidence in everyday life.
What to expect
Squats, presses, rows and lunges that train your upper and lower body in one session.
Who it is for
Women of all levels, whether you are just starting or leveling up.
Beyond the barbell
Classical Mat Pilates
Experience a full-body workout with an emphasis on core strength in this engaging Mat Pilates class. Each exercise is performed with mindful attention to breath, proper form, and efficient movement patterns to maximize results. Hands-on corrections are provided to ensure alignment and technique, making this class accessible and effective for all fitness levels. Mat is provided, grip socks are recommended but not required.
What to expect
Mindful attention to breath, proper form and efficient movement, with hands-on corrections for alignment and technique.
Who it is for
All fitness levels. Mat is provided, and grip socks are recommended but not required.
Pilates Sculpt
A higher intensity fusion of Pilates, strength training, and low-impact conditioning using bands, light weights, and intentional movement patterns to build strength, endurance, and stability while keeping your heart rate up.
What to expect
Intentional movement patterns with bands and light weights, with your heart rate up and the impact kept low.
Who it is for
Women with some Pilates experience who want more intensity.
Boxing Conditioning
Our beginner-friendly boxing class focuses on technique, conditioning, confidence, and community. This high energy session combines boxing fundamentals, mitt work, footwork drills, and intentional coaching to help you build endurance, coordination, and power in a supportive women-only environment.
What to expect
Boxing fundamentals, mitt work and footwork drills, with coaches who guide you through the basics and help with your form.
Who it is for
Anyone. No experience needed. Our coaches make sure you feel comfortable from day one.
Flexibility & Mobility
Unlock your full range of motion in this mobility and flexibility class designed to reduce stiffness, improve joint health, and enhance overall functional movement. Through a blend of dynamic stretching, weighted mobility, and deep stretching you’ll release tension and build the suppleness needed for better posture and pain-free daily activity. Perfect for all levels, this session helps you move with more ease and fluidity.
What to expect
A blend of dynamic stretching, weighted mobility and deep stretching to release tension and ease stiffness.
Who it is for
Women of all levels who want to move with more ease.
Which class is right for you?
| Class | Best for | Length | Intensity |
|---|---|---|---|
| Defined: UpperBody | Upper-body strength | 60 min | |
| Defined: LowerBody | Lower-body strength | 60 min | |
| Defined: FullBody | Full-body strength | 60 min | |
| Classical Mat Pilates | Core strength | 60 min | |
| Pilates Sculpt | Higher intensity | 60 min | |
| Boxing Conditioning | Technique and endurance | 45 min | |
| Flexibility & Mobility | Mobility and flexibility | 45 min |